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Cod fillets — Calories, Nutrition & Ingredients

UPC 5057753638597 Cod fillets Updated 16 Oct 2026

Cod fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
91per serving
Protein
20.8 gper 100 g
Carbs
0.5 gper 100 g
Fat
0.6 gper 100 g

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Per serving (100 g): 91 calories. Per 100 g: 91 calories, 20.8 g protein, 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 381 kJ / 91 kcal 381 kJ / 91 kcal (5%)
Fat 0.6 g 0.6 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 0.5 g 0.5 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.2 g 0.2 g
Protein 20.8 g 20.8 g (42%)
Salt 0.06 g 0.06 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

91 calories in 100 g
Protein20.8 g
Carbohydrates0.5 g
Sugars0.1 g
Fibre0.2 g
Fat0.6 g
Saturated fat0.1 g
Sodium23 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod fillets

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Frequently asked questions

How many calories are in Cod fillets?

Per 100 g of Cod fillets there are 91 calories.

How much protein is in Cod fillets?

Per 100 g of Cod fillets there are 20.8 g protein.

How many carbohydrates are in Cod fillets?

Per 100 g of Cod fillets there are 0.5 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Cod fillets?

Per 100 g of Cod fillets there are 0.1 g sugars.

How much sodium (salt) is in Cod fillets?

Per 100 g of Cod fillets there are 23.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cod fillets?

Per 100 g of Cod fillets there are 0.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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