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2 breaded COD FILLETS — Calories, Nutrition & Ingredients

300 g UPC 4056489850854 Cod fillets Updated 16 Oct 2026

2 breaded COD FILLETS
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
191per 100 g
Protein
12.8 gper 100 g
Carbs
17.5 gper 100 g
Fat
7.6 gper 100 g

Where to buy

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Per 100 g, 2 breaded COD FILLETS has 191 calories, 12.8 g protein and 7.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 799 kJ / 191 kcal
Fat 7.6 g
of which saturates 0.7 g
Carbohydrate 17.5 g
of which sugars 0.1 g
Fibre 0.8 g
Protein 12.8 g
Salt 0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein12.8 g
Carbohydrates17.5 g
Sugars0.1 g
Fibre0.8 g
Fat7.6 g
Saturated fat0.7 g
Sodium160 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 breaded COD FILLETS

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Frequently asked questions

How many calories are in 2 breaded COD FILLETS?

Per 100 g of 2 breaded COD FILLETS there are 191 calories.

How much protein is in 2 breaded COD FILLETS?

Per 100 g of 2 breaded COD FILLETS there are 12.8 g protein.

How many carbohydrates are in 2 breaded COD FILLETS?

Per 100 g of 2 breaded COD FILLETS there are 17.5 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in 2 breaded COD FILLETS?

Per 100 g of 2 breaded COD FILLETS there are 0.1 g sugars.

How much sodium (salt) is in 2 breaded COD FILLETS?

Per 100 g of 2 breaded COD FILLETS there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 breaded COD FILLETS?

Per 100 g of 2 breaded COD FILLETS there are 0.8 g fibre. Fibre is important for digestive health.

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