Ocean Traders

Cod Fillets — Calories, Nutrition & Ingredients

500 g UPC 20059088 Cod fillets Updated 16 Oct 2026

Cod Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
769per 100 g
Protein
13.1 gper 100 g
Carbs
15.3 gper 100 g
Fat
7.5 gper 100 g

Where to buy

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Per 100 g, Cod Fillets has 769 calories, 13.1 g protein and 7.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 3217 kJ / 769 kcal
Fat 7.5 g
of which saturates 0.6 g
Carbohydrate 15.3 g
of which sugars 1.6 g
Fibre 3.4 g
Protein 13.1 g
Salt 1.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

769 calories in 100 g
Protein13.1 g
Carbohydrates15.3 g
Sugars1.6 g
Fibre3.4 g
Fat7.5 g
Saturated fat0.6 g
Sodium408 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod Fillets

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Cod Fillets?

Per 100 g of Cod Fillets there are 769 calories.

How much protein is in Cod Fillets?

Per 100 g of Cod Fillets there are 13.1 g protein.

How many carbohydrates are in Cod Fillets?

Per 100 g of Cod Fillets there are 15.3 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Cod Fillets?

Per 100 g of Cod Fillets there are 1.6 g sugars.

How much sodium (salt) is in Cod Fillets?

Per 100 g of Cod Fillets there are 408.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cod Fillets?

Per 100 g of Cod Fillets there are 3.4 g fibre. Fibre is important for digestive health.

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Macronutrients

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