Morrisons

Cod Fillets — Calories, Nutrition & Ingredients

280g UPC 2324179404000 Cod fillets Updated 16 Oct 2026

Cod Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
72.1per 100 g
Protein
15.9 gper 100 g
Carbs
0.1 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per 100 g, Cod Fillets has 72.1 calories, 15.9 g protein and 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 302 kJ / 72 kcal
Fat 0.9 g
of which saturates 0.4 g
Carbohydrate 0.1 g
of which sugars 0.1 g
Fibre 0 g
Protein 15.9 g
Salt 0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

72.1 calories in 100 g
Protein15.9 g
Carbohydrates0.1 g
Sugars0.1 g
Added sugars0 g
Fibre0 g
Fat0.9 g
Saturated fat0.4 g
Sodium80.0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod Fillets

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Ingredients

Atlantic cod, Skinless And Boneless Cod Fillets

Frequently asked questions

How many calories are in Cod Fillets?

Per 100 g of Cod Fillets there are 72 calories.

How much protein is in Cod Fillets?

Per 100 g of Cod Fillets there are 15.9 g protein.

How many carbohydrates are in Cod Fillets?

Per 100 g of Cod Fillets there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Cod Fillets?

Per 100 g of Cod Fillets there are 0.1 g sugars.

How much sodium (salt) is in Cod Fillets?

Per 100 g of Cod Fillets there are 79.959 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cod Fillets?

Per 100 g of Cod Fillets there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cod Fillets?

The main ingredients in Cod Fillets are: Atlantic cod, Skinless And Boneless Cod Fillets.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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