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Breaded Cod Fillets — Calories, Nutrition & Ingredients

4 UPC 5000116128631 Cod fillets Updated 16 Oct 2026

Breaded Cod Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
199per serving
Protein
12 gper 100 g
Carbs
21 gper 100 g
Fat
7.3 gper 100 g

Where to buy

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Per serving (100 g): 199 calories. Per 100 g: 199 calories, 12 g protein, 7.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 833 kJ / 199 kcal 833 kJ / 199 kcal (10%)
Fat 7.3 g 7.3 g (10%)
of which saturates 0.6 g 0.6 g (3%)
Carbohydrate 21 g 21 g (8%)
of which sugars 0.6 g 0.6 g (1%)
Fibre 0.8 g 0.8 g
Protein 12 g 12 g (24%)
Salt 0.80 g 0.80 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

199 calories in 100 g
Protein12 g
Carbohydrates21 g
Sugars0.6 g
Added sugars0.6 g
Fibre0.8 g
Fat7.3 g
Saturated fat0.6 g
Sodium319 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Cod Fillets

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Ingredients

Calcium carbonate, Cod, Curcumin, Dextrose, Iron, Mustard, Nicotinic acid, Paprika, Rapeseed oil, Salt, Sugar, Thiamin, Water, Wheat flour, Wheat starch, Yeast

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 199 calories.

How much protein is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 12.0 g protein.

How many carbohydrates are in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 21.0 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 0.6 g sugars.

How much sodium (salt) is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 319.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 0.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Breaded Cod Fillets?

The main ingredients in Breaded Cod Fillets are: Calcium carbonate, Cod, Curcumin, Dextrose, Iron.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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