The Fishmonger

Battered Cod — Calories, Nutrition & Ingredients

4 x 104g UPC 4088600301198 Battered Fish Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 232per serving
Protein: 11.1 gper 100 g
Carbs: 17.9 gper 100 g
Fat: 11.8 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (104 g): 232 calories. Per 100 g: 223 calories, 11.1 g protein, 11.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 104 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	933 kJ / 223 kcal	971 kJ / 232 kcal (12%)
Fat	11.8 g	12.3 g (18%)
of which saturates	1.2 g	1.2 g (6%)
Carbohydrate	17.9 g	18.6 g (7%)
of which sugars	0.5 g	0.5 g (1%)
Fibre	0.8 g	0.8 g
Protein	11.1 g	11.5 g (23%)
Salt	0.76 g	0.79 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

223 calories in 100 g

Protein11.1 g

Carbohydrates17.9 g

Sugars0.5 g

Added sugars0.1 g

Fibre0.8 g

Fat11.8 g

Saturated fat1.2 g

Cholesterol23.4 mg

Sodium303 mg

Calcium7.6 mg

Potassium226 mg

Iron0.6 mg

Vitamin A0.5 mcg

Vitamin C0.6 mg

Vitamin D0.8 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Battered Cod

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Atlantic cod, Colour - color, Corn flour, Dextrose, Diphosphates, Flavouring, Palm fat, Paprika extract, Raising agent, Rapeseed oil, Salt, Sodium carbonates, Water, Wheat flour, Wheat starch, Yeast extract

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Battered Cod?

Per 100 g of Battered Cod there are 223 calories.

How much protein is in Battered Cod?

Per 100 g of Battered Cod there are 11.1 g protein.

How many carbohydrates are in Battered Cod?

Per 100 g of Battered Cod there are 17.9 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Battered Cod?

Per 100 g of Battered Cod there are 0.5 g sugars.

How much sodium (salt) is in Battered Cod?

Per 100 g of Battered Cod there are 303.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Battered Cod?

Per 100 g of Battered Cod there are 0.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Battered Cod?

The main ingredients in Battered Cod are: Atlantic cod, Colour - color, Corn flour, Dextrose, Diphosphates.

Compare with another product Calculate your portion →

Similar products

From the same category

Marks & Spencer Haddock mornay 115Calories 12.8Protein 5.6Fat

M&S Eat Well Mediterranean Sea bass fillets 190Calories 18.3Protein 12.8Fat

M&S Scottish Salmon With Cajun Style Sauce 176Calories 15Protein 11.9Fat Marks & Spencer Seabass Fillets With Chilli & Lime Butter 144Calories 16.6Protein 8.3Fat

Aldi 4 Boneless Salmon Fillets 212Calories 24Protein 12.8Fat

Aldi Sourdough Breaded Cod Fillets 183Calories 11.6Protein 7.9Fat

Level of processing

Highly Processed

16 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Fishmonger

Nutrition facts for other products from The Fishmonger:

All The Fishmonger products →