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Sourdough Breaded Cod Fillets — Calories, Nutrition & Ingredients

460g UPC 4061459988888 Battered Fish Updated 16 Oct 2026

Sourdough Breaded Cod Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
401per serving
Protein
11.6 gper 100 g
Carbs
16.3 gper 100 g
Fat
7.9 gper 100 g

Where to buy

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Per serving (219 g): 401 calories. Per 100 g: 183 calories, 11.6 g protein, 7.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 219 g

Per 100 gPer portion (%RI*)
Energy 766 kJ / 183 kcal 1678 kJ / 401 kcal (20%)
Fat 7.9 g 17.2 g (25%)
of which saturates 0.7 g 1.5 g (8%)
Carbohydrate 16.3 g 35.6 g (14%)
of which sugars 1.9 g 4.1 g (5%)
Fibre 0.4 g 0.9 g
Protein 11.6 g 25.4 g (51%)
Salt 0.61 g 1.33 g (22%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein11.6 g
Carbohydrates16.3 g
Sugars1.9 g
Added sugars0.0 g
Fibre0.4 g
Fat7.9 g
Saturated fat0.7 g
Sodium242 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sourdough Breaded Cod Fillets

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Atlantic cod, Black pepper extract, Calcium carbonate, Cider vinegar, Corn starch, Dextrose, Dough, Dried Wheat Sourdough, Durum wheat semolina, Garlic extract, Iron, Nicotinic acid, Ns Cod, Onion, Rapeseed oil, Rice flour, Salt, Sourdough, Sugar, Thiamin, Water, Wheat flour, Wheat gluten, Wheat sourdough, White pepper, Yeast extract

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Sourdough Breaded Cod Fillets?

Per 100 g of Sourdough Breaded Cod Fillets there are 183 calories.

How much protein is in Sourdough Breaded Cod Fillets?

Per 100 g of Sourdough Breaded Cod Fillets there are 11.598 g protein.

How many carbohydrates are in Sourdough Breaded Cod Fillets?

Per 100 g of Sourdough Breaded Cod Fillets there are 16.256 g carbohydrates. Of which 1.872 g sugars.

How much sugar is in Sourdough Breaded Cod Fillets?

Per 100 g of Sourdough Breaded Cod Fillets there are 1.872 g sugars.

How much sodium (salt) is in Sourdough Breaded Cod Fillets?

Per 100 g of Sourdough Breaded Cod Fillets there are 242.466 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sourdough Breaded Cod Fillets?

Per 100 g of Sourdough Breaded Cod Fillets there are 0.411 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sourdough Breaded Cod Fillets?

The main ingredients in Sourdough Breaded Cod Fillets are: Atlantic cod, Black pepper extract, Calcium carbonate, Cider vinegar, Corn starch.

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Level of processing

5
Ultra-Processed
26 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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