The Fishmonger

Breaded Cod — Calories, Nutrition & Ingredients

UPC 4088600301181 Breaded Cod Updated 16 Oct 2026

Breaded Cod
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
239per serving
Protein
12.0 gper 100 g
Carbs
19.2 gper 100 g
Fat
9.7 gper 100 g

Where to buy

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Per serving (111 g): 239 calories. Per 100 g: 215 calories, 12.0 g protein, 9.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low Contains Fish

Nutrition

Portion size: 111 g

Per 100 gPer portion (%RI*)
Energy 901 kJ / 215 kcal 1000 kJ / 239 kcal (12%)
Fat 9.7 g 10.8 g (15%)
of which saturates 0 g 0 g (0%)
Carbohydrate 19.2 g 21.3 g (8%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 12.0 g 13.3 g (27%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

215 calories in 100 g
Protein12.0 g
Carbohydrates19.2 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat9.7 g
Saturated fat0 g
Cholesterol23.2 mg
Sodium0 mg
Calcium11.7 mg
Potassium276 mg
Iron0.9 mg
Vitamin A0.6 mcg
Vitamin C0.6 mg
Vitamin D0.8 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Cod

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Ingredients

Atlantic cod, Black pepper extract, Corn starch, Dextrose, Durum wheat semolina, Garlic, Onion, Rapeseed oil, Rice flour, Salt, Sugar, Water, Wheat flour, Wheat gluten, White pepper, Yeast extract

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Breaded Cod?

Per 100 g of Breaded Cod there are 215 calories.

How much protein is in Breaded Cod?

Per 100 g of Breaded Cod there are 11.982 g protein.

How many carbohydrates are in Breaded Cod?

Per 100 g of Breaded Cod there are 19.189 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Breaded Cod?

Per 100 g of Breaded Cod there are 0.0 g sugars.

How much sodium (salt) is in Breaded Cod?

Per 100 g of Breaded Cod there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Cod?

Per 100 g of Breaded Cod there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Breaded Cod?

The main ingredients in Breaded Cod are: Atlantic cod, Black pepper extract, Corn starch, Dextrose, Durum wheat semolina.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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