Cola — Calories, Nutrition & Ingredients
- Calories
- 50per serving
- Protein
- 0.5 gper 100 ml
- Carbs
- 5 gper 100 ml
- Fat
- 0.5 gper 100 ml
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (250 ml): 50 calories. Per 100 ml: 20 calories, 0.5 g protein, 0.5 g fat.
Nutrition
Portion size: 250 ml
| Typical values | Per 100 ml | Per portion (%RI*) |
|---|---|---|
| Energy | 84 kJ / 20 kcal | 209 kJ / 50 kcal (3%) |
| Fat | 0.5 g | 1.2 g (2%) |
| of which saturates | 0.1 g | 0.2 g (1%) |
| Carbohydrate | 5 g | 12.5 g (5%) |
| of which sugars | 4.8 g | 12 g (13%) |
| Fibre | 0.5 g | 1.2 g |
| Protein | 0.5 g | 1.2 g (3%) |
| Salt | 0.20 g | 0.49 g (8%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 ml and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cola
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Cola?
Per 100 g of Cola there are 20 calories.
How much protein is in Cola?
Per 100 g of Cola there are 0.5 g protein.
How many carbohydrates are in Cola?
Per 100 g of Cola there are 5.0 g carbohydrates. Of which 4.8 g sugars.
How much sugar is in Cola?
Per 100 g of Cola there are 4.8 g sugars.
How much sodium (salt) is in Cola?
Per 100 g of Cola there are 78.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cola?
Per 100 g of Cola there are 0.5 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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