Tesco

Choco Malt Wheats — Calories, Nutrition & Ingredients

500g UPC 5059512738685 Chocolate cereals Updated 16 Oct 2026

Choco Malt Wheats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
10 gper 100 g
Carbs
74.8 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1569 kJ / 375 kcal 628 kJ / 150 kcal (8%)
Fat 1.8 g 0.7 g (1%)
of which saturates 0.6 g 0.2 g (1%)
Carbohydrate 74.8 g 29.9 g (12%)
of which sugars 21.1 g 8.4 g (9%)
Fibre 9.9 g 4.0 g
Protein 10 g 4 g (8%)
Salt 0.34 g 0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10 g
Carbohydrates74.8 g
Sugars21.1 g
Added sugars9.9 g
Fibre9.9 g
Fat1.8 g
Saturated fat0.6 g
Sodium136 mg
Iron12 mg
Vitamin D4.2 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Choco Malt Wheats

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Ingredients

Barley malt extract, Ergocalciferol, Fat reduced cocoa powder, Flavouring, Folic acid, Invert sugar syrup, Iron, Nicotinic acid, Pantothenic acid, Riboflavins, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Whole wheat

Frequently asked questions

How many calories are in Choco Malt Wheats?

Per 100 g of Choco Malt Wheats there are 375 calories.

How much protein is in Choco Malt Wheats?

Per 100 g of Choco Malt Wheats there are 10.0 g protein.

How many carbohydrates are in Choco Malt Wheats?

Per 100 g of Choco Malt Wheats there are 74.8 g carbohydrates. Of which 21.1 g sugars.

How much sugar is in Choco Malt Wheats?

Per 100 g of Choco Malt Wheats there are 21.1 g sugars.

How much sodium (salt) is in Choco Malt Wheats?

Per 100 g of Choco Malt Wheats there are 136.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Choco Malt Wheats?

Per 100 g of Choco Malt Wheats there are 9.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Choco Malt Wheats?

The main ingredients in Choco Malt Wheats are: Barley malt extract, Ergocalciferol, Fat reduced cocoa powder, Flavouring, Folic acid.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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