Alternatives to Mashed Potato

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Miller's Damsel Charcoal Wafers −82 calories+6.0 g protein−0.8 g sat. fat−3.1 g sugars
   420Calories 13.8Protein 13.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
2. 2
   CHEDOR ASC SO:GL LOSY FRESHLY BAKED BY OUR FAMILY +5 calories+1.4 g protein+8.9 g sat. fat−3.1 g sugars
   507Calories 9.2Protein 27Fat 11.5Sat. fat 0Sugars Compare Alternatives
3. 3
   Kale crackers +23 calories+12 g protein+0.7 g sat. fat−3.1 g sugars
   525Calories 19.8Protein 39.6Fat 3.3Sat. fat 0Sugars Compare Alternatives
4. 4
   Adyar Ananda Bhavan Sweets & Snacks Madras Mixture +43 calories+2.2 g protein+9.0 g sat. fat−3.1 g sugars
   545Calories 10Protein 33Fat 11.6Sat. fat 0Sugars Compare Alternatives
5. 5
   Trader Joe's Pumpkin & sunflower seed oatcakes −410 calories+12.2 g protein−2.6 g sat. fat−3.1 g sugars
   92.3Calories 20Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   Laurieri Scrocchi with sesame and poppy seeds −35 calories+2.2 g protein−0.9 g sat. fat−3.1 g sugars
   467Calories 10Protein 20Fat 1.7Sat. fat 0Sugars Compare Alternatives
7. 7
   kallø LIGHTLY SALTED LOW FAT CORN CAKES −120 calories−0.9 g protein−2.6 g sat. fat−3 g sugars
   382Calories 6.9Protein 1.2Fat 0Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Eat Real Cofresh Lentil Chips Lemon Chilli −41 calories+3.5 g protein−1.1 g sat. fat−2.9 g sugars
   461Calories 11.3Protein 17.9Fat 1.5Sat. fat 0.2Sugars Compare Alternatives
9. 9
   M&S Ready salt potato ring −6 calories−4.5 g protein−0.4 g sat. fat−2.8 g sugars
   496Calories 3.3Protein 23.8Fat 2.2Sat. fat 0.3Sugars Compare Alternatives
10. 10
    Arnott's Salada Original −73.9 calories+1.2 g protein+2.8 g sat. fat−2.7 g sugars
    428Calories 9.0Protein 9.4Fat 5.4Sat. fat 0.4Sugars Compare Alternatives
11. 11
    By sainsbury's Biscuits for Cheese Selection −457 calories−7 g protein+9.4 g sat. fat−2.6 g sugars
    45Calories 0.8Protein 24Fat 12Sat. fat 0.5Sugars Compare Alternatives
12. 12
    Marmite Marmite Yeast Extract Flatbreads −73 calories+10.2 g protein+1.1 g sat. fat−2.6 g sugars
    429Calories 18Protein 12Fat 3.7Sat. fat 0.5Sugars Compare Alternatives
13. 13
    Jacobs Twiglets Original −81 calories+4.6 g protein−0.7 g sat. fat−2.6 g sugars
    421Calories 12.4Protein 13.4Fat 1.9Sat. fat 0.5Sugars Compare Alternatives
14. 14
    Real Foods Corn Thins Original −120 calories+2.2 g protein−2.0 g sat. fat−2.5 g sugars
    382Calories 10Protein 3.3Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
15. 15
    narn's Cracked Black Pepper Wholegrain Crackers −359 calories−5.0 g protein−0.4 g sat. fat−2.5 g sugars
    143Calories 2.8Protein 5Fat 2.2Sat. fat 0.6Sugars Compare Alternatives
16. 16
    Carr's Carrs Table Water Biscuits 200g −90 calories+2.2 g protein+0.7 g sat. fat−2.5 g sugars
    412Calories 10Protein 7.6Fat 3.3Sat. fat 0.6Sugars Compare Alternatives
17. 17
    Grate Britain Cheddar Crackers −69 calories+10.9 g protein−2.5 g sugars
    433Calories 18.7Protein 17Fat —Sat. fat 0.6Sugars Compare Alternatives
18. 18
    Jacob's Cream Crackers −60.3 calories+2.2 g protein+3.7 g sat. fat−2.5 g sugars
    442Calories 10Protein 13.6Fat 6.3Sat. fat 0.6Sugars Compare Alternatives
19. 19
    Jacob's Cream Crackers Original −63 calories+2.2 g protein+3.7 g sat. fat−2.5 g sugars
    439Calories 10Protein 13.6Fat 6.3Sat. fat 0.6Sugars Compare Alternatives
20. 20
    Jacobs Cream crakers −63 calories+2.2 g protein+3.7 g sat. fat−2.5 g sugars
    439Calories 10Protein 13.6Fat 6.3Sat. fat 0.6Sugars Compare Alternatives
21. 21
    Jacobs Jacobs Savours Salt And Black Pepper Bakes −32 calories+1.3 g protein+5.5 g sat. fat−2.5 g sugars
    470Calories 9.1Protein 17.6Fat 8.1Sat. fat 0.6Sugars Compare Alternatives
22. 22
    Lidl McAllister's Black Pepper Oatcakes −46 calories+2.5 g protein+4.2 g sat. fat−2.5 g sugars
    456Calories 10.3Protein 18.8Fat 6.8Sat. fat 0.6Sugars Compare Alternatives
23. 23
    Sainsbury's Black Pepper Oatcakes by Sainsbury's −456 calories−6.6 g protein+3.5 g sat. fat−2.4 g sugars
    46Calories 1.2Protein 1.8Fat 6.1Sat. fat 0.7Sugars Compare Alternatives
24. 24
    Rude health Black Rice & Turmeric Crackers −115 calories+0.9 g protein−2.2 g sat. fat−2.4 g sugars
    387Calories 8.7Protein 2.1Fat 0.4Sat. fat 0.7Sugars Compare Alternatives

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