PE Nutrition

Performance whey protein — Calories, Nutrition & Ingredients

900 g UPC 5059604460340 Protein powders Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 361per 100 g
Protein: 72 gper 100 g
Carbs: 8.3 gper 100 g
Fat: 4 gper 100 g

Where to buy

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Per 100 g, Performance whey protein has 361 calories, 72 g protein and 4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Milk

Nutrition

Typical values	Per 100 g
Energy	1510 kJ / 361 kcal
Fat	4 g
of which saturates	2.9 g
Carbohydrate	8.3 g
of which sugars	4.3 g
Fibre	0.7 g
Protein	72 g
Salt	0.57 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g

Protein72 g

Carbohydrates8.3 g

Sugars4.3 g

Added sugars0 g

Fibre0.7 g

Fat4 g

Saturated fat2.9 g

Sodium228 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Performance whey protein

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Bulk Clear whey isolate Protein 80 g · 344 kcal per 100 g

−3.5 g sugars−2.1 g sat. fat−196 mg sodium
BULK Clear Whey Isolate Protein 80 g · 343 kcal per 100 g

−3.9 g sugars−2.5 g sat. fat−212 mg sodium
Bulk Clear Whey Isolate - Peach Iced Tea Protein 80 g · 343 kcal per 100 g

−3.9 g sugars−2.5 g sat. fat−212 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Emulsifier, Flavouring, Guar gum, Lecithin, Sucralose, Sunflower lecithin, Sweetener, Thickener, Whey protein, Whole milk powder, Xanthan gum

Allergens

Contains: Milk

May contain: Eggs, Soybeans

Frequently asked questions

How many calories are in Performance whey protein?

Per 100 g of Performance whey protein there are 361 calories.

How much protein is in Performance whey protein?

Per 100 g of Performance whey protein there are 72.0 g protein.

How many carbohydrates are in Performance whey protein?

Per 100 g of Performance whey protein there are 8.3 g carbohydrates. Of which 4.3 g sugars.

How much sugar is in Performance whey protein?

Per 100 g of Performance whey protein there are 4.3 g sugars.

How much sodium (salt) is in Performance whey protein?

Per 100 g of Performance whey protein there are 228.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Performance whey protein?

Per 100 g of Performance whey protein there are 0.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Performance whey protein?

The main ingredients in Performance whey protein are: Emulsifier, Flavouring, Guar gum, Lecithin, Sucralose.

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Level of processing

Processed

11 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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