Holland & Barrett

Seed Granola — Calories, Nutrition & Ingredients

UPC 5059604553066 Mueslis Updated 16 Oct 2026

Seed Granola
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
485per 100 g
Protein
13 gper 100 g
Carbs
54 gper 100 g
Fat
26 gper 100 g

Where to buy

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Per 100 g, Seed Granola has 485 calories, 13 g protein and 26 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 26 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2029 kJ / 485 kcal
Fat 26 g
of which saturates 3.2 g
Carbohydrate 54 g
of which sugars 12 g
Fibre 6.4 g
Protein 13 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

485 calories in 100 g
Protein13 g
Carbohydrates54 g
Sugars12 g
Fibre6.4 g
Fat26 g
Saturated fat3.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Seed Granola

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Seed Granola?

Per 100 g of Seed Granola there are 485 calories.

How much protein is in Seed Granola?

Per 100 g of Seed Granola there are 13.0 g protein.

How many carbohydrates are in Seed Granola?

Per 100 g of Seed Granola there are 54.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Seed Granola?

Per 100 g of Seed Granola there are 12.0 g sugars.

How much fibre is in Seed Granola?

Per 100 g of Seed Granola there are 6.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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