Holland And Barrett

Mixed Nuts And Raisins — Calories, Nutrition & Ingredients

UPC 5059604645037 Dried fruits Updated 16 Oct 2026

Calories
514per 100 g
Protein
11 gper 100 g
Carbs
33 gper 100 g
Fat
37 gper 100 g

Where to buy

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Per serving (100 g): 514 calories. Per 100 g: 514 calories, 11 g protein, 37 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 37 g per 100 g (red above 17.50 g)
  • Saturates: 5.90 g per 100 g (red above 5 g)
  • Sugars: 25 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 2151 kJ / 514 kcal 2151 kJ / 514 kcal (26%)
Fat 37 g 37 g (53%)
of which saturates 5.9 g 5.9 g (30%)
Carbohydrate 33 g 33 g (13%)
of which sugars 25 g 25 g (28%)
Fibre 5.2 g 5.2 g
Protein 11 g 11 g (22%)
Salt 0.02 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

514 calories in 100 g
Protein11 g
Carbohydrates33 g
Sugars25 g
Fibre5.2 g
Fat37 g
Saturated fat5.9 g
Sodium8 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mixed Nuts And Raisins

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Mixed Nuts And Raisins?

Per 100 g of Mixed Nuts And Raisins there are 514 calories.

How much protein is in Mixed Nuts And Raisins?

Per 100 g of Mixed Nuts And Raisins there are 11.0 g protein.

How many carbohydrates are in Mixed Nuts And Raisins?

Per 100 g of Mixed Nuts And Raisins there are 33.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Mixed Nuts And Raisins?

Per 100 g of Mixed Nuts And Raisins there are 25.0 g sugars.

How much sodium (salt) is in Mixed Nuts And Raisins?

Per 100 g of Mixed Nuts And Raisins there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mixed Nuts And Raisins?

Per 100 g of Mixed Nuts And Raisins there are 5.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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