Sunflower Seeds — Calories, Nutrition & Ingredients
- Calories
- 602per 100 g
- Protein
- 20 gper 100 g
- Carbs
- 19 gper 100 g
- Fat
- 48 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (125 g): 752 calories. Per 100 g: 602 calories, 20 g protein, 48 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 48 g per 100 g (red above 17.50 g)
- Saturates: 6.60 g per 100 g (red above 5 g)
Nutrition
Portion size: 125 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2519 kJ / 602 kcal | 3148 kJ / 753 kcal (38%) |
| Fat | 48 g | 60 g (86%) |
| of which saturates | 6.6 g | 8.2 g (41%) |
| Carbohydrate | 19 g | 23.8 g (9%) |
| of which sugars | — | — |
| Fibre | 10 g | 12.5 g |
| Protein | 20 g | 25 g (50%) |
| Salt | 0.01 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Sunflower Seeds
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Sunflower Seeds?
Per 100 g of Sunflower Seeds there are 602 calories.
How much protein is in Sunflower Seeds?
Per 100 g of Sunflower Seeds there are 20.0 g protein.
How many carbohydrates are in Sunflower Seeds?
Per 100 g of Sunflower Seeds there are 19.0 g carbohydrates.
How much sodium (salt) is in Sunflower Seeds?
Per 100 g of Sunflower Seeds there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Sunflower Seeds?
Per 100 g of Sunflower Seeds there are 10.0 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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