Holland and Barrett

Soft Lerida Figs — Calories, Nutrition & Ingredients

700g UPC 5059604645389 Dried fruits Updated 16 Oct 2026

Soft Lerida Figs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
216per 100 g
Protein
3.1 gper 100 g
Carbs
43 gper 100 g
Fat
1.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Soft Lerida Figs has 216 calories, 3.1 g protein and 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 43 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 904 kJ / 216 kcal
Fat 1.2 g
of which saturates 0.1 g
Carbohydrate 43 g
of which sugars 43 g
Fibre 10 g
Protein 3.1 g
Salt 0.27 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g
Protein3.1 g
Carbohydrates43 g
Sugars43 g
Added sugars0 g
Fibre10 g
Fat1.2 g
Saturated fat0.1 g
Sodium108 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft Lerida Figs

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Fig, Potassium sorbate, Preservative

Frequently asked questions

How many calories are in Soft Lerida Figs?

Per 100 g of Soft Lerida Figs there are 216 calories.

How much protein is in Soft Lerida Figs?

Per 100 g of Soft Lerida Figs there are 3.1 g protein.

How many carbohydrates are in Soft Lerida Figs?

Per 100 g of Soft Lerida Figs there are 43.0 g carbohydrates. Of which 43.0 g sugars.

How much sugar is in Soft Lerida Figs?

Per 100 g of Soft Lerida Figs there are 43.0 g sugars.

How much sodium (salt) is in Soft Lerida Figs?

Per 100 g of Soft Lerida Figs there are 108.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft Lerida Figs?

Per 100 g of Soft Lerida Figs there are 10.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soft Lerida Figs?

The main ingredients in Soft Lerida Figs are: Fig, Potassium sorbate, Preservative.

Compare with another product Calculate your portion →

Similar products

From the same category

tree ripened papaya sainsbury's tree ripened papaya 42.2Calories 0.8Protein 0.1Fat Nectarines Sainsbury's Nectarines 48.5Calories 1.4Protein 0.5Fat granny smith apples Sainsburys granny smith apples 54Calories 0.6Protein 0.5Fat Golden Delicious Apples Morrisons Golden Delicious Apples 54Calories 0.6Protein 0.5Fat Passion fruit M & S Passion fruit 58Calories 2.8Protein 0.4Fat HAND COOKED sweet chilli crisps M&S HAND COOKED sweet chilli crisps 462Calories 6.8Protein 26.2Fat

Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Holland and Barrett

Nutrition facts for other products from Holland and Barrett:

All Holland and Barrett products →