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Millet Flakes — Calories, Nutrition & Ingredients

UPC 5059604647741 Updated 16 Oct 2026

Calories
364per 100 g
Protein
11 gper 100 g
Carbs
68 gper 100 g
Fat
4 gper 100 g

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Per serving (100 g): 364 calories. Per 100 g: 364 calories, 11 g protein, 4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1523 kJ / 364 kcal 1523 kJ / 364 kcal (18%)
Fat 4 g 4 g (6%)
of which saturates 1 g 1 g (5%)
Carbohydrate 68 g 68 g (26%)
of which sugars 2.1 g 2.1 g (2%)
Fibre 4 g 4 g
Protein 11 g 11 g (22%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein11 g
Carbohydrates68 g
Sugars2.1 g
Fibre4 g
Fat4 g
Saturated fat1 g
Sodium4 mg
Potassium370 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Millet Flakes

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Frequently asked questions

How many calories are in Millet Flakes?

Per 100 g of Millet Flakes there are 364 calories.

How much protein is in Millet Flakes?

Per 100 g of Millet Flakes there are 11.0 g protein.

How many carbohydrates are in Millet Flakes?

Per 100 g of Millet Flakes there are 68.0 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Millet Flakes?

Per 100 g of Millet Flakes there are 2.1 g sugars.

How much sodium (salt) is in Millet Flakes?

Per 100 g of Millet Flakes there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Millet Flakes?

Per 100 g of Millet Flakes there are 4.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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