Holland And Barret

Performance Whey — Calories, Nutrition & Ingredients

UPC 5059604682087 Protein powders Updated 16 Oct 2026

Performance Whey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
108per serving
Protein
70 gper 100 g
Carbs
1.7 gper 100 g
Fat
5.7 gper 100 g

Where to buy

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Per serving (30 g): 108 calories. Per 100 g: 359 calories, 70 g protein, 5.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low Contains Milk

Nutrition

Portion size: 30 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1500 kJ / 359 kcal 450 kJ / 108 kcal (5%)
Fat 5.7 g 1.7 g (2%)
of which saturates 0.3 g 0.1 g (0%)
Carbohydrate 1.7 g 0.5 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 1.7 g 0.5 g
Protein 70 g 21 g (42%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein70 g
Carbohydrates1.7 g
Sugars0 g
Added sugars0 g
Fibre1.7 g
Fat5.7 g
Saturated fat0.3 g
Sodium1.1 mg
Vitamin C86.7 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Performance Whey

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Ingredients

Acidity regulator, Ascorbic acid, Berries, Citric acid, Copper gluconate, Curcumin, Curranzm Blackcurrant Extract, Hydrocurc Coated Turmeric Extract, Magnesium salts of citric acid, Manganese Gluconate, Natural blackcurrant flavouring, Rhizome, Ribes Nigrum, Sea salt, Sucralose, Sweetener, Thickener, Turmeric, Whey protein, Xanthan gum, Zinc Zinc Gluconate

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Performance Whey?

Per 100 g of Performance Whey there are 359 calories.

How much protein is in Performance Whey?

Per 100 g of Performance Whey there are 70.0 g protein.

How many carbohydrates are in Performance Whey?

Per 100 g of Performance Whey there are 1.667 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Performance Whey?

Per 100 g of Performance Whey there are 0.0 g sugars.

How much sodium (salt) is in Performance Whey?

Per 100 g of Performance Whey there are 1.067 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Performance Whey?

Per 100 g of Performance Whey there are 1.667 g fibre. Fibre is important for digestive health.

What are the main ingredients in Performance Whey?

The main ingredients in Performance Whey are: Acidity regulator, Ascorbic acid, Berries, Citric acid, Copper gluconate.

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Level of processing

4
Highly Processed
21 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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