Free From Orzo (Cooked Weight) — Calories, Nutrition & Ingredients
- Calories
- 195per 100 g
- Protein
- 4.2 gper 100 g
- Carbs
- 42.2 gper 100 g
- Fat
- 0.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (170 g): 332 calories. Per 100 g: 195 calories, 4.2 g protein, 0.8 g fat.
Nutrition
Portion size: 170 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 817 kJ / 195 kcal | 1389 kJ / 332 kcal (17%) |
| Fat | 0.8 g | 1.3 g (2%) |
| of which saturates | 0.2 g | 0.4 g (2%) |
| Carbohydrate | 42.2 g | 71.7 g (28%) |
| of which sugars | 0.2 g | 0.3 g (0%) |
| Fibre | 1.6 g | 2.7 g |
| Protein | 4.2 g | 7.1 g (14%) |
| Salt | 0.02 g | 0.03 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Free From Orzo (Cooked Weight)
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Brown rice flour, Corn flour, Emulsifier, Mono- and diglycerides of fatty acids, Potato starch, Quinoa flour
Frequently asked questions
How many calories are in Free From Orzo (Cooked Weight)?
Per 100 g of Free From Orzo (Cooked Weight) there are 195 calories.
How much protein is in Free From Orzo (Cooked Weight)?
Per 100 g of Free From Orzo (Cooked Weight) there are 4.176 g protein.
How many carbohydrates are in Free From Orzo (Cooked Weight)?
Per 100 g of Free From Orzo (Cooked Weight) there are 42.176 g carbohydrates. Of which 0.176 g sugars.
How much sugar is in Free From Orzo (Cooked Weight)?
Per 100 g of Free From Orzo (Cooked Weight) there are 0.176 g sugars.
How much sodium (salt) is in Free From Orzo (Cooked Weight)?
Per 100 g of Free From Orzo (Cooked Weight) there are 7.059 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Free From Orzo (Cooked Weight)?
Per 100 g of Free From Orzo (Cooked Weight) there are 1.588 g fibre. Fibre is important for digestive health.
What are the main ingredients in Free From Orzo (Cooked Weight)?
The main ingredients in Free From Orzo (Cooked Weight) are: Brown rice flour, Corn flour, Emulsifier, Mono- and diglycerides of fatty acids, Potato starch.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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