Alternatives to Tesco gluten free cheese and tomato sandwich

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Richmond Meat-free burgers −6 calories+9.7 g protein+1 g sat. fat−0.3 g sugars
   189Calories 16Protein 8.7Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Cheese salad −111 calories−2.7 g protein+2 g sat. fat
   84Calories 3.6Protein 4.7Fat 4.8Sat. fat 0.4Sugars Compare Alternatives
3. 3
   asda Breaded chicken steaks +38 calories+10.7 g protein−0.4 g sat. fat+0.2 g sugars
   233Calories 17Protein 15Fat 2.4Sat. fat 0.6Sugars Compare Alternatives
4. 4
   Starbucks Gluten free Ham and cheese panini +1 calories+3.4 g protein−0.2 g sat. fat+0.2 g sugars
   196Calories 9.7Protein 5.5Fat 2.6Sat. fat 0.6Sugars Compare Alternatives
5. 5
   Hallal chiken tikka +16 calories+7.6 g protein−2.3 g sat. fat+0.2 g sugars
   211Calories 13.9Protein 6.1Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
6. 6
   tiffin sandwiches Prawn mayo sandwich +63 calories+3.0 g protein−1.5 g sat. fat+0.2 g sugars
   258Calories 9.3Protein 12Fat 1.3Sat. fat 0.6Sugars Compare Alternatives
7. 7
   Starbucks Cheese marmite mini ciabatta +92 calories+8.7 g protein+4.1 g sat. fat+0.4 g sugars
   287Calories 15Protein 12Fat 6.9Sat. fat 0.8Sugars Compare Alternatives
8. 8
   The co-operative low fat prawn & rocket −42 calories+4.5 g protein−2.5 g sat. fat+0.4 g sugars
   153Calories 10.8Protein 2.2Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
9. 9
   TESCO THE HAM, CHEESE & CHICKEN TRIPLE −95 calories−1.1 g protein−1.2 g sat. fat+0.4 g sugars
   100Calories 5.2Protein 4.2Fat 1.6Sat. fat 0.8Sugars Compare Alternatives
10. 10
    co-op CHICKEN & BACON WITH MAYONNAISE ON MALTED BREAD +51 calories+9.7 g protein−0.9 g sat. fat+0.5 g sugars
    246Calories 16Protein 10Fat 1.9Sat. fat 0.9Sugars Compare Alternatives
11. 11
    Raynor's Just Chicken Mayonnaise +54 calories+6.8 g protein−1.3 g sat. fat+0.5 g sugars
    249Calories 13.1Protein 9.7Fat 1.5Sat. fat 0.9Sugars Compare Alternatives
12. 12
    Tiffin Sandwiches Mozzarella & Basil Pesto with Tomato & Rocket +18 calories+3.3 g protein+0.8 g sat. fat+0.5 g sugars
    213Calories 9.6Protein 10.2Fat 3.6Sat. fat 0.9Sugars Compare Alternatives
13. 13
    Tesco Gluten Free Cheese & Onion Sandwich +67 calories+2.4 g protein+3.1 g sat. fat+0.6 g sugars
    262Calories 8.7Protein 16.6Fat 5.9Sat. fat 1Sugars Compare Alternatives
14. 14
    Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette +36 calories+4.0 g protein−0.8 g sat. fat+0.6 g sugars
    231Calories 10.3Protein 10.4Fat 2Sat. fat 1Sugars Compare Alternatives
15. 15
    Starbucks Tuna melt panini +677 calories+5.7 g protein+0.3 g sat. fat+0.6 g sugars
    872Calories 12Protein 6.7Fat 3.1Sat. fat 1Sugars Compare Alternatives
16. 16
    M&S Sandwich Cheddar et Celeri +46 calories+4.8 g protein+3.6 g sat. fat+0.7 g sugars
    241Calories 11.1Protein 12.7Fat 6.4Sat. fat 1.1Sugars Compare Alternatives
17. 17
    La bottega del panino Tramezzino +64 calories+0.5 g protein−1.1 g sat. fat+0.7 g sugars
    259Calories 6.8Protein 11Fat 1.7Sat. fat 1.1Sugars Compare Alternatives
18. 18
    Argyll Bakeries Chicken And Bacon Caeser Wrap +109 calories+5.8 g protein+0.8 g sugars
    304Calories 12.1Protein 21.1Fat —Sat. fat 1.2Sugars Compare Alternatives
19. 19
    Aldi Eat&Go Egg & Cress with Mayonnaise +2 calories+3.8 g protein−1.1 g sat. fat+0.8 g sugars
    197Calories 10.1Protein 8.2Fat 1.7Sat. fat 1.2Sugars Compare Alternatives
20. 20
    Waitrose Egg Mayo & Bacon Sandwich +41.7 calories+8.8 g protein−0.4 g sat. fat+0.8 g sugars
    237Calories 15.1Protein 11.1Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
21. 21
    Starbucks Sure as Eggs is Eggs +36.6 calories+3.7 g protein−0.9 g sat. fat+0.8 g sugars
    232Calories 10Protein 13Fat 1.9Sat. fat 1.2Sugars Compare Alternatives
22. 22
    Aldi Chicken And Bacon Sandwich +40 calories+9.6 g protein−0.6 g sat. fat+0.9 g sugars
    235Calories 15.9Protein 9.2Fat 2.2Sat. fat 1.3Sugars Compare Alternatives
23. 23
    M&S Oeuf et Bacon +37 calories+7.0 g protein+0.6 g sat. fat+0.9 g sugars
    232Calories 13.3Protein 10.1Fat 3.4Sat. fat 1.3Sugars Compare Alternatives
24. 24
    Real wrap co +109 calories+7.1 g protein+5.3 g sat. fat+0.9 g sugars
    304Calories 13.4Protein 15.3Fat 8.1Sat. fat 1.3Sugars Compare Alternatives

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