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Bearnaise Sauce — Calories, Nutrition & Ingredients

UPC 5059697391033 Béarnaise sauce Updated 16 Oct 2026

Bearnaise Sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
316per 100 g
Protein
1.1 gper 100 g
Carbs
3.6 gper 100 g
Fat
32.8 gper 100 g

Where to buy

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Per serving (90 g): 284 calories. Per 100 g: 316 calories, 1.1 g protein, 32.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 32.78 g per 100 g (red above 17.50 g)
  • Saturates: 19.78 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 90 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1320 kJ / 316 kcal 1188 kJ / 284 kcal (14%)
Fat 32.8 g 29.5 g (42%)
of which saturates 19.8 g 17.8 g (89%)
Carbohydrate 3.6 g 3.2 g (1%)
of which sugars 1.2 g 1.1 g (1%)
Fibre 0.6 g 0.5 g
Protein 1.1 g 1.0 g (2%)
Salt 0.56 g 0.50 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein1.1 g
Carbohydrates3.6 g
Sugars1.2 g
Fibre0.6 g
Fat32.8 g
Saturated fat19.8 g
Sodium223 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bearnaise Sauce

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Bearnaise Sauce?

Per 100 g of Bearnaise Sauce there are 316 calories.

How much protein is in Bearnaise Sauce?

Per 100 g of Bearnaise Sauce there are 1.111 g protein.

How many carbohydrates are in Bearnaise Sauce?

Per 100 g of Bearnaise Sauce there are 3.556 g carbohydrates. Of which 1.222 g sugars.

How much sugar is in Bearnaise Sauce?

Per 100 g of Bearnaise Sauce there are 1.222 g sugars.

How much sodium (salt) is in Bearnaise Sauce?

Per 100 g of Bearnaise Sauce there are 223.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bearnaise Sauce?

Per 100 g of Bearnaise Sauce there are 0.556 g fibre. Fibre is important for digestive health.

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