Chocolate Sponge Pudding — Calories, Nutrition & Ingredients
- Calories
- 407per serving
- Protein
- 5.7 gper 100 g
- Carbs
- 40.3 gper 100 g
- Fat
- 22.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (105 g): 407 calories. Per 100 g: 388 calories, 5.7 g protein, 22.4 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 22.40 g per 100 g (red above 17.50 g)
- Saturates: 14.26 g per 100 g (red above 5 g)
- Sugars: 27.70 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 105 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1623 kJ / 388 kcal | 1705 kJ / 407 kcal (20%) |
| Fat | 22.4 g | 23.5 g (34%) |
| of which saturates | 14.3 g | 15.0 g (75%) |
| Carbohydrate | 40.3 g | 42.3 g (16%) |
| of which sugars | 27.7 g | 29.1 g (32%) |
| Fibre | 2.5 g | 2.6 g |
| Protein | 5.7 g | 6.0 g (12%) |
| Salt | 0.09 g | 0.09 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Chocolate Sponge Pudding
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Belgian dark chocolate, Belgian milk chocolate, Butter, Calcium carbonate, Cereals containing gluten, Cocoa butter, Cocoa paste, Corn flour, Disodium diphosphate, Egg, Emulsifier, Fat reduced cocoa powder, Flavouring, Invert sugar syrup, Iron, Lactose, Lecithins, Nicotinic acid, Palm oil, Potassium hydrogen carbonate, Raising agent, Rapeseed oil, Salt, Soya lecithin, Sugar, Thiamin, Wheat flour, Whipping cream, Whole milk, Whole milk powder
Allergens
Contains: Milk
May contain: Nuts, Peanuts
Frequently asked questions
How many calories are in Chocolate Sponge Pudding?
Per 100 g of Chocolate Sponge Pudding there are 388 calories.
How much protein is in Chocolate Sponge Pudding?
Per 100 g of Chocolate Sponge Pudding there are 5.7 g protein.
How many carbohydrates are in Chocolate Sponge Pudding?
Per 100 g of Chocolate Sponge Pudding there are 40.3 g carbohydrates. Of which 27.697 g sugars.
How much sugar is in Chocolate Sponge Pudding?
Per 100 g of Chocolate Sponge Pudding there are 27.697 g sugars.
How much sodium (salt) is in Chocolate Sponge Pudding?
Per 100 g of Chocolate Sponge Pudding there are 36.011 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Chocolate Sponge Pudding?
Per 100 g of Chocolate Sponge Pudding there are 2.479 g fibre. Fibre is important for digestive health.
What are the main ingredients in Chocolate Sponge Pudding?
The main ingredients in Chocolate Sponge Pudding are: Belgian dark chocolate, Belgian milk chocolate, Butter, Calcium carbonate, Cereals containing gluten.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Tesco
Nutrition facts for other products from Tesco:
All Tesco products →