Alternatives to Microwave Pilau Rice

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Microwave Pilau Rice Tesco
151Calories 3.4Protein 2.3Fat 0.2Sat. fat 0.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. Tiger Tiger Black Rice +235 calories+12.1 g protein−0.2 g sat. fat−0.6 g sugars
    386Calories 15.5Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Ashoka Chana Pulao +9 calories+0.6 g protein+0.3 g sat. fat−0.6 g sugars
    160Calories 4Protein 4.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
  3. EVERYDAY Essentials LONG GRAIN RICE −10.6 calories+3.7 g protein−0.6 g sugars
    140Calories 7.1Protein 1.1Fat —Sat. fat 0Sugars Compare Alternatives
  4. Long Grain Rice +1.8 calories−0.1 g sat. fat−0.6 g sugars
    153Calories 3.4Protein 0.1Fat 0.1Sat. fat 0Sugars Compare Alternatives
  5. Aldi Long Grain Rice +240 calories+4.1 g protein+0.1 g sat. fat−0.6 g sugars
    391Calories 7.5Protein 1.1Fat 0.3Sat. fat 0Sugars Compare Alternatives
  6. Waitrose Long grain rice −11 calories−0.6 g protein−0.1 g sat. fat−0.6 g sugars
    140Calories 2.8Protein 0.4Fat 0.1Sat. fat 0Sugars Compare Alternatives
  7. Long grain rice +5 calories−0.4 g protein−0.2 g sat. fat−0.6 g sugars
    156Calories 3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Worldwide foods Long grain white rice +222 calories+3.8 g protein+0.1 g sat. fat−0.6 g sugars
    373Calories 7.2Protein 0.9Fat 0.3Sat. fat 0Sugars Compare Alternatives
  9. Tilda Lemon & Herbs Basmati Rice −13.4 calories−0.8 g protein+0.2 g sat. fat−0.5 g sugars
    138Calories 2.6Protein 2.2Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  10. Tesco Long Grain Rice −7 calories−0.4 g protein+0.1 g sat. fat−0.5 g sugars
    144Calories 3.0Protein 1.0Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  11. Nice Rice Pure Basmati +7.4 calories+0.3 g protein−0.5 g sugars
    158Calories 3.7Protein 2.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  12. THE GROWER'S HARVEST LONG GRAIN RICE −19.3 calories−0.5 g protein−0.1 g sat. fat−0.5 g sugars
    132Calories 2.9Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  13. Amazon Arborio risotto rice +194 calories+3.6 g protein−0.2 g sat. fat−0.5 g sugars
    345Calories 7Protein 0Fat 0Sat. fat 0.1Sugars Compare Alternatives
  14. Continente Arroz Origem América do Sul Agulha Selecionado +198 calories+4.5 g protein−0.5 g sugars
    349Calories 7.9Protein 1.3Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  15. Classic basmati Rice −26 calories−0.6 g protein−0.5 g sugars
    125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  16. Worldwide Foods Easy Cook Brown Rice −9 calories+0.2 g protein−0.5 g sugars
    142Calories 3.6Protein 0.9Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  17. Morrisons Easy cook long grain rice −37 calories−0.9 g protein−0.1 g sat. fat−0.5 g sugars
    114Calories 2.5Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  18. Tesco Growers Harvest Microwave Wholegrain Rice +16 calories+0.3 g protein+0.1 g sat. fat−0.5 g sugars
    167Calories 3.7Protein 3Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  19. Asda Jasmine micro rice +16 calories−0.2 g protein−0.1 g sat. fat−0.5 g sugars
    167Calories 3.2Protein 0.8Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  20. Lidl Long Grain Microwave Rice −13.4 calories−1.1 g protein−0.1 g sat. fat−0.5 g sugars
    138Calories 2.3Protein 0.8Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  21. TESCO Long grain rice +20 calories+0.7 g protein−0.5 g sugars
    171Calories 4.1Protein 0.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  22. VEETEE LONG GRAIN RICE −26.7 calories−0.8 g protein−0.5 g sugars
    124Calories 2.6Protein 1.4Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  23. Morrisons Long Grain Rice By Morrisons −37 calories−0.9 g protein−0.1 g sat. fat−0.5 g sugars
    114Calories 2.5Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  24. Morrisons Long grain rice microwave −3 calories−0.3 g protein+0.4 g sat. fat−0.5 g sugars
    148Calories 3.1Protein 1Fat 0.6Sat. fat 0.1Sugars Compare Alternatives

Back to Microwave Pilau Rice

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.