Tesco

Walnut pieces — Calories, Nutrition & Ingredients

UPC 5059697710490 Shelled nuts Updated 16 Oct 2026

Walnut pieces
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
701per 100 g
Protein
14.7 gper 100 g
Carbs
3.3 gper 100 g
Fat
68.5 gper 100 g

Where to buy

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Per 100 g, Walnut pieces has 701 calories, 14.7 g protein and 68.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 68.50 g per 100 g (red above 17.50 g)
  • Saturates: 7.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2933 kJ / 701 kcal
Fat 68.5 g
of which saturates 7.5 g
Carbohydrate 3.3 g
of which sugars 2.6 g
Fibre 6.3 g
Protein 14.7 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

701 calories in 100 g
Protein14.7 g
Carbohydrates3.3 g
Sugars2.6 g
Fibre6.3 g
Fat68.5 g
Saturated fat7.5 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Walnut pieces

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Walnut pieces?

Per 100 g of Walnut pieces there are 701 calories.

How much protein is in Walnut pieces?

Per 100 g of Walnut pieces there are 14.7 g protein.

How many carbohydrates are in Walnut pieces?

Per 100 g of Walnut pieces there are 3.3 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Walnut pieces?

Per 100 g of Walnut pieces there are 2.6 g sugars.

How much fibre is in Walnut pieces?

Per 100 g of Walnut pieces there are 6.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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