OAK SMOKED HAM — Calories, Nutrition & Ingredients
- Calories
- 235per 100 g
- Protein
- 21.7 gper 100 g
- Carbs
- 1.2 gper 100 g
- Fat
- 2.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (20 g): 47 calories. Per 100 g: 235 calories, 21.7 g protein, 2.1 g fat.
Nutrition
Portion size: 20 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 983 kJ / 235 kcal | 197 kJ / 47 kcal (2%) |
| Fat | 2.1 g | 0.4 g (1%) |
| of which saturates | 0.7 g | 0.1 g (1%) |
| Carbohydrate | 1.2 g | 0.2 g (0%) |
| of which sugars | 1 g | 0.2 g (0%) |
| Fibre | 1 g | 0.2 g |
| Protein | 21.7 g | 4.3 g (9%) |
| Salt | 1.48 g | 0.30 g (5%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy OAK SMOKED HAM
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Antioxidant, Brown sugar, Pentapotassium triphosphate, Pentasodium triphosphate, Pork, Preservative, Sea salt, Sodium ascorbate, Sodium nitrite, Stabiliser, Tetrapotassium diphosphate
Frequently asked questions
How many calories are in OAK SMOKED HAM?
Per 100 g of OAK SMOKED HAM there are 235 calories.
How much protein is in OAK SMOKED HAM?
Per 100 g of OAK SMOKED HAM there are 21.7 g protein.
How many carbohydrates are in OAK SMOKED HAM?
Per 100 g of OAK SMOKED HAM there are 1.2 g carbohydrates. Of which 1.0 g sugars.
How much sugar is in OAK SMOKED HAM?
Per 100 g of OAK SMOKED HAM there are 1.0 g sugars.
How much sodium (salt) is in OAK SMOKED HAM?
Per 100 g of OAK SMOKED HAM there are 590.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in OAK SMOKED HAM?
Per 100 g of OAK SMOKED HAM there are 1.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in OAK SMOKED HAM?
The main ingredients in OAK SMOKED HAM are: Antioxidant, Brown sugar, Pentapotassium triphosphate, Pentasodium triphosphate, Pork.
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
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