SMOKED SALMON — Calories, Nutrition & Ingredients
- Calories
- 185per 100 g
- Protein
- 22.3 gper 100 g
- Carbs
- 1.5 gper 100 g
- Fat
- 9.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (50 g): 92 calories. Per 100 g: 185 calories, 22.3 g protein, 9.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 3.33 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 50 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 774 kJ / 185 kcal | 387 kJ / 93 kcal (5%) |
| Fat | 9.9 g | 5.0 g (7%) |
| of which saturates | 1.7 g | 0.8 g (4%) |
| Carbohydrate | 1.5 g | 0.8 g (0%) |
| of which sugars | 0.3 g | 0.1 g (0%) |
| Fibre | 0.4 g | 0.2 g |
| Protein | 22.3 g | 11.2 g (22%) |
| Salt | 3.33 g | 1.66 g (28%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy SMOKED SALMON
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Mr Freeds
Oak Smoked Salmon
−0.2 g sugars−1327 mg sodium−30 calories -
Marks & Spencer
Lemon & pepper oak smoked Salmon
−0.2 g sugars−0.6 g sat. fat−307 mg sodium -
Lidl
Smoked Scottish Salmon
−0.2 g sugars−0.1 g sat. fat−270 mg sodium
Ingredients
Allergens
Contains: Fish
Frequently asked questions
How many calories are in SMOKED SALMON?
Per 100 g of SMOKED SALMON there are 185 calories.
How much protein is in SMOKED SALMON?
Per 100 g of SMOKED SALMON there are 22.3 g protein.
How many carbohydrates are in SMOKED SALMON?
Per 100 g of SMOKED SALMON there are 1.5 g carbohydrates. Of which 0.3 g sugars.
How much sugar is in SMOKED SALMON?
Per 100 g of SMOKED SALMON there are 0.3 g sugars.
How much sodium (salt) is in SMOKED SALMON?
Per 100 g of SMOKED SALMON there are 1330.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in SMOKED SALMON?
Per 100 g of SMOKED SALMON there are 0.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in SMOKED SALMON?
The main ingredients in SMOKED SALMON are: Salmon, Salt, Sugar.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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