Tewco

chicken — Calories, Nutrition & Ingredients

UPC 5059697724916 Chickens Updated 16 Oct 2026

Calories
190per 100 g
Protein
31 gper 100 g
Carbs
0.1 gper 100 g
Fat
7.2 gper 100 g

Where to buy

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Per serving (86 g): 163 calories. Per 100 g: 190 calories, 31 g protein, 7.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 86 g

Per 100 gPer portion (%RI*)
Energy 795 kJ / 190 kcal 684 kJ / 163 kcal (8%)
Fat 7.2 g 6.2 g (9%)
of which saturates 1.8 g 1.5 g (8%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.1 g 0.1 g
Protein 31 g 26.7 g (53%)
Salt 0.61 g 0.52 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein31 g
Carbohydrates0.1 g
Sugars0.1 g
Added sugars0.3 g
Fibre0.1 g
Fat7.2 g
Saturated fat1.8 g
Cholesterol121 mg
Sodium244 mg
Calcium14.6 mg
Potassium322 mg
Iron1.2 mg
Vitamin A8.4 mcg
Vitamin C3.0 mg
Vitamin D0.2 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy chicken

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Ingredients

Brown sugar, Chicken thigh, Dextrose, Salt, Specific

Frequently asked questions

How many calories are in chicken?

Per 100 g of chicken there are 190 calories.

How much protein is in chicken?

Per 100 g of chicken there are 31.0 g protein.

How many carbohydrates are in chicken?

Per 100 g of chicken there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in chicken?

Per 100 g of chicken there are 0.1 g sugars.

How much sodium (salt) is in chicken?

Per 100 g of chicken there are 244.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in chicken?

Per 100 g of chicken there are 0.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in chicken?

The main ingredients in chicken are: Brown sugar, Chicken thigh, Dextrose, Salt, Specific.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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