Tesco

Hot and Spicy Tenders — Calories, Nutrition & Ingredients

UPC 5059697726620 Breaded chicken Updated 16 Oct 2026

Hot and Spicy Tenders
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
224per 100 g
Protein
16.7 gper 100 g
Carbs
16.4 gper 100 g
Fat
9.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 224 calories. Per 100 g: 224 calories, 16.7 g protein, 9.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.85 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 937 kJ / 224 kcal 937 kJ / 224 kcal (11%)
Fat 9.6 g 9.6 g (14%)
of which saturates 1.2 g 1.2 g (6%)
Carbohydrate 16.4 g 16.4 g (6%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 2.8 g 2.8 g
Protein 16.7 g 16.7 g (33%)
Salt 1.85 g 1.85 g (31%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein16.7 g
Carbohydrates16.4 g
Sugars0.1 g
Fibre2.8 g
Fat9.6 g
Saturated fat1.2 g
Sodium738 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hot and Spicy Tenders

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Hot and Spicy Tenders?

Per 100 g of Hot and Spicy Tenders there are 224 calories.

How much protein is in Hot and Spicy Tenders?

Per 100 g of Hot and Spicy Tenders there are 16.7 g protein.

How many carbohydrates are in Hot and Spicy Tenders?

Per 100 g of Hot and Spicy Tenders there are 16.4 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Hot and Spicy Tenders?

Per 100 g of Hot and Spicy Tenders there are 0.1 g sugars.

How much sodium (salt) is in Hot and Spicy Tenders?

Per 100 g of Hot and Spicy Tenders there are 738.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hot and Spicy Tenders?

Per 100 g of Hot and Spicy Tenders there are 2.8 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

MOZZARELLA STICKS M&S Food MOZZARELLA STICKS 616Calories 14.4Protein 16.6Fat Tofu Marks & Spencer Tofu 153Calories 13.6Protein 9.9Fat No Beef Burgers Plant Pioneers No Beef Burgers 149Calories 19.1Protein 4Fat Mozzarella sticks Sainsbury's Mozzarella sticks 342Calories 11.2Protein 20.6Fat Beetroot quinoa and kale falafel sainsbury's Beetroot quinoa and kale falafel 231Calories 9.2Protein 8.4Fat Breaded Halloumi Fries Sainsbury's Breaded Halloumi Fries 327Calories 9.3Protein 21.3Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tesco

Nutrition facts for other products from Tesco:

All Tesco products →