Alternatives to Puff Pastry

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

19 alternatives, ordered by sugars, lowest first

1. 1
   JUS-ROL PUFF PASTRY SHEET −83 calories−1.3 g protein−2.9 g sat. fat−2.3 g sugars
   362Calories 5.4Protein 20Fat 9.8Sat. fat 0.2Sugars Compare Alternatives
2. 2
   Jus-Rol 2 Puff Pastry Sheets −69 calories−1.8 g protein−0.3 g sat. fat−2.1 g sugars
   376Calories 4.9Protein 23.5Fat 12.4Sat. fat 0.4Sugars Compare Alternatives
3. 3
   Asda Puff pastry −355 calories−5.1 g protein−10.1 g sat. fat−2.1 g sugars
   89.7Calories 1.6Protein 5.3Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
4. 4
   Marks & Spencer All Butter Puff Pastry −43 calories−0.7 g protein+4.3 g sat. fat−1.9 g sugars
   402Calories 6Protein 25.1Fat 17Sat. fat 0.6Sugars Compare Alternatives
5. 5
   Jus Rol Ready Rolled Puff Pastry Sheet −83 calories−1.4 g protein−0.1 g sat. fat−1.9 g sugars
   362Calories 5.3Protein 20Fat 12.6Sat. fat 0.6Sugars Compare Alternatives
6. 6
   Morrisons Oven Savoury Vegan rolls −212 calories−3.3 g protein−6.3 g sat. fat−1.9 g sugars
   233Calories 3.4Protein 17.1Fat 6.4Sat. fat 0.6Sugars Compare Alternatives
7. 7
   Ready Rolled Puff Pastry Sheet −42 calories−0.9 g protein+3.8 g sat. fat−1.7 g sugars
   403Calories 5.8Protein 24.1Fat 16.5Sat. fat 0.8Sugars Compare Alternatives
8. 8
   Jus-Rol Gluten Free Ready Rolled Puff Pastry Sheet −91 calories−4.2 g protein−3.6 g sat. fat−1.5 g sugars
   354Calories 2.5Protein 20Fat 9.1Sat. fat 1Sugars Compare Alternatives
9. 9
   Chef Select Chlazené listové těsto −49 calories−0.5 g protein+1.3 g sat. fat−1.1 g sugars
   396Calories 6.2Protein 24Fat 14Sat. fat 1.4Sugars Compare Alternatives
10. 10
    Sainsbury's Ready rolled puff pastry −7 calories+1.4 g protein−1.6 g sat. fat−1.1 g sugars
    438Calories 8.1Protein 25.5Fat 11.1Sat. fat 1.4Sugars Compare Alternatives
11. 11
    Bells Puff pastry −70 calories−0.8 g protein+1.3 g sat. fat−1 g sugars
    375Calories 5.9Protein 21.5Fat 14Sat. fat 1.5Sugars Compare Alternatives
12. 12
    The pantry puff pastry +34.1 calories+0.5 g protein+1.7 g sat. fat−0.6 g sugars
    479Calories 7.2Protein 30.7Fat 14.4Sat. fat 1.9Sugars Compare Alternatives
13. 13
    Chef Select Puff Pastry −59 calories−1.7 g protein−1.2 g sat. fat−0.5 g sugars
    386Calories 5Protein 24.1Fat 11.5Sat. fat 2Sugars Compare Alternatives
14. 14
    Tesco Reduced fat puff pastry −135 calories−0.8 g protein−5.4 g sat. fat−0.5 g sugars
    310Calories 5.9Protein 13.3Fat 7.3Sat. fat 2Sugars Compare Alternatives
15. 15
    Morrisons Puff Pastry Sheet +34 calories+1.9 g protein+1.2 g sat. fat−0.3 g sugars
    479Calories 8.6Protein 29Fat 13.9Sat. fat 2.2Sugars Compare Alternatives
16. 16
    Asda Asda puff pastry −44 calories+2.3 g protein−4.4 g sat. fat−0.2 g sugars
    401Calories 9Protein 18Fat 8.3Sat. fat 2.3Sugars Compare Alternatives
17. 17
    Tesco Ready Rolled Lighter Puff Pastry −44 calories+2.3 g protein−4.4 g sat. fat−0.2 g sugars
    401Calories 9Protein 18.1Fat 8.3Sat. fat 2.3Sugars Compare Alternatives
18. 18
    Sainsbury's Puff Pastry −41 calories−0.2 g protein−2 g sat. fat+0.6 g sugars
    404Calories 6.5Protein 23.7Fat 10.7Sat. fat 3.1Sugars Compare Alternatives
19. 19
    Co-Op Puff Pastry −55 calories−1.7 g protein+0.3 g sat. fat+2.4 g sugars
    390Calories 5Protein 24Fat 13Sat. fat 4.9Sugars Compare Alternatives

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