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Butternut Squashsage And risotto Soup — Calories, Nutrition & Ingredients

600 g UPC 5059697732874 Soups Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 75per 100 g
Protein: 0.7 gper 100 g
Carbs: 8.4 gper 100 g
Fat: 4.2 gper 100 g

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Per serving (300 g): 225 calories. Per 100 g: 75 calories, 0.7 g protein, 4.2 g fat.

Label highlights: Fat: medium

Nutrition

Portion size: 300 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	314 kJ / 75 kcal	941 kJ / 225 kcal (11%)
Fat	4.2 g	12.6 g (18%)
of which saturates	—	—
Carbohydrate	8.4 g	25.2 g (10%)
of which sugars	—	—
Fibre	0.6 g	1.8 g
Protein	0.7 g	2.1 g (4%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g

Protein0.7 g

Carbohydrates8.4 g

Added sugars0 g

Fibre0.6 g

Fat4.2 g

Ingredient flags

Contains egg

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Butternut Squashsage And risotto Soup

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tideford Organics Moroccan spiced chickpea soup Protein 3.9 g · 11 kcal per 100 g

−64 calories+3.2 g protein+3 g fiber
Extra special Roast chicken stock Protein 0.9 g · 11 kcal per 100 g

−64 calories+0.2 g protein+4.4 g fiber
Tesco Tuscan Bean Soup Protein 2.8 g · 26.5 kcal per 100 g

−48.5 calories+2.1 g protein+1.8 g fiber

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.