Sainsbury's

Spinach feta parcels — Calories, Nutrition & Ingredients

UPC 1778151 Khatfa Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 282per 100 g
Protein: 6.5 gper 100 g
Carbs: 26.5 gper 100 g
Fat: 16.3 gper 100 g

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Per 100 g, Spinach feta parcels has 282 calories, 6.5 g protein and 16.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	1180 kJ / 282 kcal
Fat	16.3 g
of which saturates	3.8 g
Carbohydrate	26.5 g
of which sugars	2.6 g
Protein	6.5 g
Salt	0.75 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g

Protein6.5 g

Carbohydrates26.5 g

Sugars2.6 g

Fat16.3 g

Saturated fat3.8 g

Sodium300 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Spinach feta parcels?

Per 100 g of Spinach feta parcels there are 282 calories.

How much protein is in Spinach feta parcels?

Per 100 g of Spinach feta parcels there are 6.5 g protein.

How many carbohydrates are in Spinach feta parcels?

Per 100 g of Spinach feta parcels there are 26.5 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Spinach feta parcels?

Per 100 g of Spinach feta parcels there are 2.6 g sugars.

How much sodium (salt) is in Spinach feta parcels?

Per 100 g of Spinach feta parcels there are 300.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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