LEAN HAM ON THE BONE — Calories, Nutrition & Ingredients
- Calories
- 117per 100 g
- Protein
- 21.3 gper 100 g
- Carbs
- 1 gper 100 g
- Fat
- 2.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 35 calories. Per 100 g: 117 calories, 21.3 g protein, 2.7 g fat.
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 488 kJ / 117 kcal | 146 kJ / 35 kcal (2%) |
| Fat | 2.7 g | 0.8 g (1%) |
| of which saturates | 1 g | 0.3 g (2%) |
| Carbohydrate | 1 g | 0.3 g (0%) |
| of which sugars | 1 g | 0.3 g (0%) |
| Fibre | 0.7 g | 0.2 g |
| Protein | 21.3 g | 6.4 g (13%) |
| Salt | 0.00 g | 0.00 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy LEAN HAM ON THE BONE
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Antioxidant, Brown sugar, Pentapotassium triphosphate, Pentasodium triphosphate, Pork, Preservative, Sea salt, Sodium ascorbate, Sodium nitrite, Stabiliser, Tetrapotassium diphosphate
Frequently asked questions
How many calories are in LEAN HAM ON THE BONE?
Per 100 g of LEAN HAM ON THE BONE there are 117 calories.
How much protein is in LEAN HAM ON THE BONE?
Per 100 g of LEAN HAM ON THE BONE there are 21.3 g protein.
How many carbohydrates are in LEAN HAM ON THE BONE?
Per 100 g of LEAN HAM ON THE BONE there are 1.0 g carbohydrates. Of which 1.0 g sugars.
How much sugar is in LEAN HAM ON THE BONE?
Per 100 g of LEAN HAM ON THE BONE there are 1.0 g sugars.
How much sodium (salt) is in LEAN HAM ON THE BONE?
Per 100 g of LEAN HAM ON THE BONE there are 0.523 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in LEAN HAM ON THE BONE?
Per 100 g of LEAN HAM ON THE BONE there are 0.667 g fibre. Fibre is important for digestive health.
What are the main ingredients in LEAN HAM ON THE BONE?
The main ingredients in LEAN HAM ON THE BONE are: Antioxidant, Brown sugar, Pentapotassium triphosphate, Pentasodium triphosphate, Pork.
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