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cooked skinless chicken breasts — Calories, Nutrition & Ingredients

UPC 5059697753794 Chickens Updated 16 Oct 2026

Calories
109per 100 g
Protein
22.9 gper 100 g
Carbs
0.8 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per serving (100 g): 109 calories. Per 100 g: 109 calories, 22.9 g protein, 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 456 kJ / 109 kcal 456 kJ / 109 kcal (5%)
Fat 1.5 g 1.5 g (2%)
of which saturates 0.4 g 0.4 g (2%)
Carbohydrate 0.8 g 0.8 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.5 g 0.5 g
Protein 22.9 g 22.9 g (46%)
Salt 0.42 g 0.42 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein22.9 g
Carbohydrates0.8 g
Sugars0.1 g
Added sugars0 g
Fibre0.5 g
Fat1.5 g
Saturated fat0.4 g
Cholesterol49.1 mg
Sodium169 mg
Calcium5.6 mg
Potassium315 mg
Iron0.5 mg
Vitamin A6 mcg
Vitamin C0.9 mg
Vitamin D0.1 mcg

Ingredient flags

Contains canola / rapeseed oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy cooked skinless chicken breasts

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Chicken breast, Corn flour, Pentasodium triphosphate, Potato starch, Rapeseed oil, Rice flour, Salt, Stabiliser

Frequently asked questions

How many calories are in cooked skinless chicken breasts?

Per 100 g of cooked skinless chicken breasts there are 109 calories.

How much protein is in cooked skinless chicken breasts?

Per 100 g of cooked skinless chicken breasts there are 22.9 g protein.

How many carbohydrates are in cooked skinless chicken breasts?

Per 100 g of cooked skinless chicken breasts there are 0.8 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in cooked skinless chicken breasts?

Per 100 g of cooked skinless chicken breasts there are 0.1 g sugars.

How much sodium (salt) is in cooked skinless chicken breasts?

Per 100 g of cooked skinless chicken breasts there are 169.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in cooked skinless chicken breasts?

Per 100 g of cooked skinless chicken breasts there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in cooked skinless chicken breasts?

The main ingredients in cooked skinless chicken breasts are: Chicken breast, Corn flour, Pentasodium triphosphate, Potato starch, Rapeseed oil.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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