Tesco

Tesco Ham & mustard salad — Calories, Nutrition & Ingredients

229g UPC 5059697755972 Sandwiches Updated 16 Oct 2026

Tesco Ham & mustard salad
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
135per 100 g
Protein
7.5 gper 100 g
Carbs
20.7 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per 100 g, Tesco Ham & mustard salad has 135 calories, 7.5 g protein and 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 565 kJ / 135 kcal
Fat 2 g
of which saturates 0.5 g
Carbohydrate 20.7 g
of which sugars 2.2 g
Fibre 2 g
Protein 7.5 g
Salt 0.61 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g
Protein7.5 g
Carbohydrates20.7 g
Sugars2.2 g
Fibre2 g
Fat2 g
Saturated fat0.5 g
Sodium244 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tesco Ham & mustard salad

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Frequently asked questions

How many calories are in Tesco Ham & mustard salad?

Per 100 g of Tesco Ham & mustard salad there are 135 calories.

How much protein is in Tesco Ham & mustard salad?

Per 100 g of Tesco Ham & mustard salad there are 7.5 g protein.

How many carbohydrates are in Tesco Ham & mustard salad?

Per 100 g of Tesco Ham & mustard salad there are 20.7 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Tesco Ham & mustard salad?

Per 100 g of Tesco Ham & mustard salad there are 2.2 g sugars.

How much sodium (salt) is in Tesco Ham & mustard salad?

Per 100 g of Tesco Ham & mustard salad there are 244.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tesco Ham & mustard salad?

Per 100 g of Tesco Ham & mustard salad there are 2.0 g fibre. Fibre is important for digestive health.

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