Tesco

Pizza Pockets — Calories, Nutrition & Ingredients

UPC 5059697764035 Cooked pizza base Updated 16 Oct 2026

Pizza Pockets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
260per 100 g
Protein
7.7 gper 100 g
Carbs
49.4 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (130 g): 338 calories. Per 100 g: 260 calories, 7.7 g protein, 3.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 130 g

Per 100 gPer portion (%RI*)
Energy 1088 kJ / 260 kcal 1414 kJ / 338 kcal (17%)
Fat 3.3 g 4.3 g (6%)
of which saturates 0.3 g 0.4 g (2%)
Carbohydrate 49.4 g 64.2 g (25%)
of which sugars 2.1 g 2.7 g (3%)
Fibre 7.7 g 10.0 g
Protein 7.7 g 10.0 g (20%)
Salt 0.47 g 0.61 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

260 calories in 100 g
Protein7.7 g
Carbohydrates49.4 g
Sugars2.1 g
Added sugars0.2 g
Fibre7.7 g
Fat3.3 g
Saturated fat0.3 g
Cholesterol0.0 mg
Sodium188 mg
Calcium18.2 mg
Potassium170 mg
Iron1.3 mg
Vitamin A0.0 mcg
Vitamin C0.1 mg
Vitamin D7343000 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pizza Pockets

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium, Calcium propionate, Durum wheat semolina, Folic acid, Iron, Nicotinic acid, Preservative, Rapeseed oil, Salt, Sugar, Thiamin, Water, Wheat flour, Yeast

Frequently asked questions

How many calories are in Pizza Pockets?

Per 100 g of Pizza Pockets there are 260 calories.

How much protein is in Pizza Pockets?

Per 100 g of Pizza Pockets there are 7.692 g protein.

How many carbohydrates are in Pizza Pockets?

Per 100 g of Pizza Pockets there are 49.385 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Pizza Pockets?

Per 100 g of Pizza Pockets there are 2.1 g sugars.

How much sodium (salt) is in Pizza Pockets?

Per 100 g of Pizza Pockets there are 187.692 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pizza Pockets?

Per 100 g of Pizza Pockets there are 7.692 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pizza Pockets?

The main ingredients in Pizza Pockets are: Calcium, Calcium propionate, Durum wheat semolina, Folic acid, Iron.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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