Sainsburys organic

Smooth Peanut Butter — Calories, Nutrition & Ingredients

340g UPC 1787092 Nut butters Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 622per 100 g
Protein: 28 gper 100 g
Carbs: 12.6 gper 100 g
Fat: 49.6 gper 100 g

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Per serving (15 g): 93 calories. Per 100 g: 622 calories, 28 g protein, 49.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 49.60 g per 100 g (red above 17.50 g)
Saturates: 10.30 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2602 kJ / 622 kcal	390 kJ / 93 kcal (5%)
Fat	49.6 g	7.4 g (11%)
of which saturates	10.3 g	1.5 g (8%)
Carbohydrate	12.6 g	1.9 g (1%)
of which sugars	6.1 g	0.9 g (1%)
Fibre	6.4 g	1.0 g
Protein	28 g	4.2 g (8%)
Salt	1.02 g	0.15 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

622 calories in 100 g

Protein28 g

Carbohydrates12.6 g

Sugars6.1 g

Added sugars0 g

Fibre6.4 g

Fat49.6 g

Saturated fat10.3 g

Cholesterol0 mg

Sodium408 mg

Calcium58.1 mg

Potassium694 mg

Iron1.6 mg

Vitamin A0 mcg

Vitamin C0.2 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smooth Peanut Butter

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Maribel High Protein Peanut Spread Protein 31 g · 575 kcal per 100 g

−3.3 g sugars−3.7 g sat. fat−290 mg sodium
MyProtein All natural peanut butter Protein 30 g · 579 kcal per 100 g

−0.2 g sugars−2.1 g sat. fat−408 mg sodium
Meridian Meridian Organic Smooth Peanut Butter - No Added Sugar imp Protein 29 g · 590 kcal per 100 g

−0.3 g sugars−2.2 g sat. fat−8 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Peanut, Sea salt

Frequently asked questions

How many calories are in Smooth Peanut Butter?

Per 100 g of Smooth Peanut Butter there are 622 calories.

How much protein is in Smooth Peanut Butter?

Per 100 g of Smooth Peanut Butter there are 28.0 g protein.

How many carbohydrates are in Smooth Peanut Butter?

Per 100 g of Smooth Peanut Butter there are 12.6 g carbohydrates. Of which 6.1 g sugars.

How much sugar is in Smooth Peanut Butter?

Per 100 g of Smooth Peanut Butter there are 6.1 g sugars.

How much sodium (salt) is in Smooth Peanut Butter?

Per 100 g of Smooth Peanut Butter there are 408.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smooth Peanut Butter?

Per 100 g of Smooth Peanut Butter there are 6.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Smooth Peanut Butter?

The main ingredients in Smooth Peanut Butter are: Peanut, Sea salt.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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