Tesco

Cajun Chicken Escalopes — Calories, Nutrition & Ingredients

UPC 5059697771637 Chicken cutlets Updated 16 Oct 2026

Calories
145per 100 g
Protein
24.2 gper 100 g
Carbs
2.3 gper 100 g
Fat
4.2 gper 100 g

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Per serving (100 g): 145 calories. Per 100 g: 145 calories, 24.2 g protein, 4.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 608 kJ / 145 kcal 608 kJ / 145 kcal (7%)
Fat 4.2 g 4.2 g (6%)
of which saturates 0.8 g 0.8 g (4%)
Carbohydrate 2.3 g 2.3 g (1%)
of which sugars 2 g 2 g (2%)
Fibre 0.3 g 0.3 g
Protein 24.2 g 24.2 g (48%)
Salt 0.54 g 0.54 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein24.2 g
Carbohydrates2.3 g
Sugars2 g
Fibre0.3 g
Fat4.2 g
Saturated fat0.8 g
Sodium216 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cajun Chicken Escalopes

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Frequently asked questions

How many calories are in Cajun Chicken Escalopes?

Per 100 g of Cajun Chicken Escalopes there are 145 calories.

How much protein is in Cajun Chicken Escalopes?

Per 100 g of Cajun Chicken Escalopes there are 24.2 g protein.

How many carbohydrates are in Cajun Chicken Escalopes?

Per 100 g of Cajun Chicken Escalopes there are 2.3 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Cajun Chicken Escalopes?

Per 100 g of Cajun Chicken Escalopes there are 2.0 g sugars.

How much sodium (salt) is in Cajun Chicken Escalopes?

Per 100 g of Cajun Chicken Escalopes there are 216.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cajun Chicken Escalopes?

Per 100 g of Cajun Chicken Escalopes there are 0.3 g fibre. Fibre is important for digestive health.

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