Alternatives to Egg fried rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

16 alternatives, ordered by sugars, lowest first

1. 1
   M&S Egg fried rice +3 calories+0.3 g sat. fat−1.4 g sugars
   160Calories 3.3Protein 4.6Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Worldwide Foods Classic Egg Fried Rice −85.5 calories−0.2 g protein−0.2 g sat. fat−1.1 g sugars
   71.5Calories 3.1Protein 1.7Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
3. 3
   Morrisons Egg fried −16.2 calories−0.4 g protein−1.1 g sugars
   141Calories 2.9Protein 1.8Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
4. 4
   Waitrose Egg Fried Rice +4.6 calories+0.3 g protein−0.2 g sat. fat−1.1 g sugars
   162Calories 3.6Protein 1.0Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
5. 5
   Sainsbury's Egg fried rice +21 calories+1.5 g protein+0.4 g sat. fat−1.0 g sugars
   178Calories 4.8Protein 5.2Fat 0.8Sat. fat 0.5Sugars Compare Alternatives
6. 6
   Asda Egg fried rice −3 calories+0.4 g protein−0.1 g sat. fat−1 g sugars
   154Calories 3.7Protein 2.3Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
7. 7
   Sainsbury's Sainsbury's Egg Fried Rice +20 calories+0.6 g protein−0.1 g sat. fat−1 g sugars
   177Calories 3.9Protein 2.5Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
8. 8
   Ben's Egg Fried Rice −2 calories+0.9 g protein+0.2 g sat. fat−0.9 g sugars
   155Calories 4.2Protein 3.3Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
9. 9
   Ben’s Original egg fried rice −1 calories+0.6 g protein−0.8 g sugars
   156Calories 3.9Protein 2.7Fat 0.4Sat. fat 0.7Sugars Compare Alternatives
10. 10
    Iceland Takeaway egg fried rice +51 calories+1.5 g protein−0.2 g sat. fat−0.8 g sugars
    208Calories 4.8Protein 2.2Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
11. 11
    Tilda Tilda Steamed Egg Fried Rice −21 calories−0.1 g protein+0.1 g sat. fat−0.8 g sugars
    136Calories 3.2Protein 2.8Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
12. 12
    Ben's Original EGG FRIED RICE −0.6 calories+0.4 g protein−0.8 g sugars
    156Calories 3.7Protein 2.6Fat 0.4Sat. fat 0.7Sugars Compare Alternatives
13. 13
    Taste of Egg Fried Microwave Rice −25 calories−0.4 g protein−0.7 g sugars
    132Calories 2.9Protein 2.4Fat 0.4Sat. fat 0.8Sugars Compare Alternatives
14. 14
    Tesco Egg Fried Rice +15 calories−0.2 g protein+0.2 g sat. fat−0.7 g sugars
    172Calories 3.1Protein 5.3Fat 0.6Sat. fat 0.8Sugars Compare Alternatives
15. 15
    Chinese Style Egg Fried Rice −11 calories+2.5 g protein−0.6 g sugars
    146Calories 5.8Protein 2.6Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
16. 16
    Asda Steam Bags - Egg Fried Rice with Peas −49 calories+0.4 g protein−0.1 g sat. fat−0.6 g sugars
    108Calories 3.7Protein 1Fat 0.3Sat. fat 0.9Sugars Compare Alternatives

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