Sainsbury's

Pilau rice — Calories, Nutrition & Ingredients

250g UPC 1793673 Microwave Rice Updated 16 Oct 2026

Pilau rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
162per 100 g
Protein
3.3 gper 100 g
Carbs
33.6 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (125 g): 202 calories. Per 100 g: 162 calories, 3.3 g protein, 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 676 kJ / 162 kcal 845 kJ / 202 kcal (10%)
Fat 1.1 g 1.4 g (2%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 33.6 g 42 g (16%)
of which sugars 0.6 g 0.8 g (1%)
Fibre 1.9 g 2.4 g
Protein 3.3 g 4.1 g (8%)
Salt 0.43 g 0.54 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g
Protein3.3 g
Carbohydrates33.6 g
Sugars0.6 g
Added sugars0 g
Fibre1.9 g
Fat1.1 g
Saturated fat0.1 g
Cholesterol0.0 mg
Sodium173 mg
Calcium100 mg
Potassium165 mg
Iron1.1 mg
Vitamin A0.0 mcg
Vitamin C0.1 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pilau rice

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Ingredients

Cardamom, Cinnamon powder, Clove, Colour - color, Cumin seeds, Curcumin, Fennel, Fennel seed, Long grain parboiled rice, Natural flavouring, Onion, Rapeseed oil, Sunflower oil, Turmeric powder, Yeast powder

Frequently asked questions

How many calories are in Pilau rice?

Per 100 g of Pilau rice there are 162 calories.

How much protein is in Pilau rice?

Per 100 g of Pilau rice there are 3.28 g protein.

How many carbohydrates are in Pilau rice?

Per 100 g of Pilau rice there are 33.6 g carbohydrates. Of which 0.64 g sugars.

How much sugar is in Pilau rice?

Per 100 g of Pilau rice there are 0.64 g sugars.

How much sodium (salt) is in Pilau rice?

Per 100 g of Pilau rice there are 172.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pilau rice?

Per 100 g of Pilau rice there are 1.92 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pilau rice?

The main ingredients in Pilau rice are: Cardamom, Cinnamon powder, Clove, Colour - color, Cumin seeds.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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