by sainsbury's

bay leaves — Calories, Nutrition & Ingredients

6g UPC 1797442 Bay laurel Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 353per 100 g
Protein: 7.6 gper 100 g
Carbs: 48.6 gper 100 g
Fat: 8.4 gper 100 g

Where to buy

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Per 100 g, bay leaves has 353 calories, 7.6 g protein and 8.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 48.60 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1477 kJ / 353 kcal
Fat	8.4 g
of which saturates	2.3 g
Carbohydrate	48.6 g
of which sugars	48.6 g
Fibre	26.3 g
Protein	7.6 g
Salt	0.06 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g

Protein7.6 g

Carbohydrates48.6 g

Sugars48.6 g

Added sugars0 g

Fibre26.3 g

Fat8.4 g

Saturated fat2.3 g

Cholesterol0 mg

Sodium23.2 mg

Calcium834 mg

Potassium529 mg

Iron43 mg

Vitamin A0 mcg

Vitamin C46.5 mg

Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy bay leaves

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Gardens ketchup Protein 13 g · 5 kcal per 100 g

−42.6 g sugars−2.3 g sat. fat−23.2 mg sodium
Batts Bay Leaves Protein 7.6 g · 0 kcal per 100 g

−353 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bay leaf

Frequently asked questions

How many calories are in bay leaves?

Per 100 g of bay leaves there are 353 calories.

How much protein is in bay leaves?

Per 100 g of bay leaves there are 7.61 g protein.

How many carbohydrates are in bay leaves?

Per 100 g of bay leaves there are 48.6 g carbohydrates. Of which 48.6 g sugars.

How much sugar is in bay leaves?

Per 100 g of bay leaves there are 48.6 g sugars.

How much sodium (salt) is in bay leaves?

Per 100 g of bay leaves there are 23.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in bay leaves?

Per 100 g of bay leaves there are 26.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in bay leaves?

The main ingredients in bay leaves are: Bay leaf.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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