by sainsbury's

bay leaves — Calories, Nutrition & Ingredients

6g UPC 1797442 Bay laurel Updated 16 Oct 2026

bay leaves
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
353per 100 g
Protein
7.6 gper 100 g
Carbs
48.6 gper 100 g
Fat
8.4 gper 100 g

Where to buy

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Per 100 g, bay leaves has 353 calories, 7.6 g protein and 8.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 48.60 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1477 kJ / 353 kcal
Fat 8.4 g
of which saturates 2.3 g
Carbohydrate 48.6 g
of which sugars 48.6 g
Fibre 26.3 g
Protein 7.6 g
Salt 0.06 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein7.6 g
Carbohydrates48.6 g
Sugars48.6 g
Added sugars0 g
Fibre26.3 g
Fat8.4 g
Saturated fat2.3 g
Cholesterol0 mg
Sodium23.2 mg
Calcium834 mg
Potassium529 mg
Iron43 mg
Vitamin A0 mcg
Vitamin C46.5 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy bay leaves

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Ingredients

Bay leaf

Frequently asked questions

How many calories are in bay leaves?

Per 100 g of bay leaves there are 353 calories.

How much protein is in bay leaves?

Per 100 g of bay leaves there are 7.61 g protein.

How many carbohydrates are in bay leaves?

Per 100 g of bay leaves there are 48.6 g carbohydrates. Of which 48.6 g sugars.

How much sugar is in bay leaves?

Per 100 g of bay leaves there are 48.6 g sugars.

How much sodium (salt) is in bay leaves?

Per 100 g of bay leaves there are 23.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in bay leaves?

Per 100 g of bay leaves there are 26.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in bay leaves?

The main ingredients in bay leaves are: Bay leaf.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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