Jack's

Plain Flour — Calories, Nutrition & Ingredients

UPC 5059944008332 Flours Updated 16 Oct 2026

Plain Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
351per serving
Protein
10 gper 100 g
Carbs
71 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (100 g): 351 calories. Per 100 g: 351 calories, 10 g protein, 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1467 kJ / 351 kcal 1467 kJ / 351 kcal (18%)
Fat 1.6 g 1.6 g (2%)
of which saturates 0.3 g 0.3 g (2%)
Carbohydrate 71 g 71 g (27%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 3.9 g 3.9 g
Protein 10 g 10 g (20%)
Salt 0.03 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein10 g
Carbohydrates71 g
Sugars0.5 g
Added sugars0 g
Fibre3.9 g
Fat1.6 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium12 mg
Calcium27 mg
Potassium280 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plain Flour

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Ingredients

Calcium carbonate, Iron, Nicotinic acid, Thiamin, Wheat flour

Frequently asked questions

How many calories are in Plain Flour?

Per 100 g of Plain Flour there are 351 calories.

How much protein is in Plain Flour?

Per 100 g of Plain Flour there are 10.0 g protein.

How many carbohydrates are in Plain Flour?

Per 100 g of Plain Flour there are 71.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Plain Flour?

Per 100 g of Plain Flour there are 0.5 g sugars.

How much sodium (salt) is in Plain Flour?

Per 100 g of Plain Flour there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plain Flour?

Per 100 g of Plain Flour there are 3.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Plain Flour?

The main ingredients in Plain Flour are: Calcium carbonate, Iron, Nicotinic acid, Thiamin, Wheat flour.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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