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	Rude health 5 grain 5 seed porridge	Delights Hausa Koko
Calories	176 kcal	37 kcal Lowest
Protein	6.1 g Highest	2.8 g
Fat	4.1 g	2.8 g Lowest
Saturated fat	1 g Lowest	1.6 g
Carbohydrates	28.6 g	26.4 g Lowest
Sugars	0.4 g	0.4 g
Sodium	0 mg Lowest	80 mg
Ingredients	—	Millet (36%), Ginger, Cloves, Black pepper, Chilli, Water.
Allergens	—	—