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	Rude health 5 grain 5 seed porridge	Lidl Original Oat-So-Easy
Calories	176 kcal Lowest	378 kcal
Protein	6.1 g	11.1 g Highest
Fat	4.1 g Lowest	7.0 g
Saturated fat	1 g Lowest	1.1 g
Carbohydrates	28.6 g Lowest	63.0 g
Sugars	0.4 g Lowest	0.7 g
Sodium	0 mg Lowest	14.8 mg
Ingredients	—	100% Oat Flakes.
Allergens	—	—