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	Rude health 5 grain 5 seed porridge	M&s Twice the fibre porridge
Calories	176 kcal Lowest	384 kcal
Protein	6.1 g	10.4 g Highest
Fat	4.1 g Lowest	5.9 g
Saturated fat	1 g	1 g
Carbohydrates	28.6 g Lowest	62.6 g
Sugars	0.4 g	0.2 g Lowest
Sodium	0 mg Lowest	36 mg
Ingredients	—	Flocons d'avoine (73%) • son (16%) • Fibres de chicorée (11 %).
Allergens	—	—