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M&s
Smoked ham & mustard
|
Sainsbury's
Smoked Ham & Cheddar on malted bread
|
|
|---|---|---|
| Calories |
188 kcal
|
59.0 kcal
Lowest
|
| Protein |
13.2 g
Highest
|
9.5 g
|
| Fat |
4.3 g
Lowest
|
7.3 g
|
| Saturated fat |
0.6 g
Lowest
|
2.9 g
|
| Carbohydrates |
23.2 g
|
17.1 g
Lowest
|
| Sugars |
2.2 g
|
1.3 g
Lowest
|
| Sodium |
840 mg
|
315 mg
Lowest
|
| Ingredients | Smoked British Ham (40%) (Pork (99%) • Curing Salt (Salt • Preservative: Sodium Nitrite) • Sugar • Stabiliser: E451 • Antioxidant: E301) • Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, … | Malted Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Salt, Malted Barley Flour, Emulsifiers (Mono - and Diglycerides of Fatty … |
| Allergens | — | — |