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	Bio & Me Apple & Cinnamon Gut-Loving Porridge	M&s Twice the fibre porridge
Calories	422 kcal	384 kcal Lowest
Protein	11 g Highest	10.4 g
Fat	12 g	5.9 g Lowest
Saturated fat	2.3 g	1 g Lowest
Carbohydrates	63 g	62.6 g Lowest
Sugars	7.3 g	0.2 g Lowest
Sodium	20 mg Lowest	36 mg
Ingredients	Wholegrain Oats (70%), Dates, Seeds (Sunflower, Chia (Salvia Hispanica), Brown Linseed), Ground Almonds, Apple (3%), Quinoa Flakes, Buckwheat Flakes, Dried Carrot, Coconut Flour, Cinnamon (1%).	Flocons d'avoine (73%) • son (16%) • Fibres de chicorée (11 %).
Allergens	—	—