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	Bio&Me Oats & Plenty Super Seedy & Nutty Porridge	M&s Twice the fibre porridge
Calories	426 kcal	384 kcal Lowest
Protein	13 g Highest	10.4 g
Fat	15.6 g	5.9 g Lowest
Saturated fat	4.2 g	1 g Lowest
Carbohydrates	53.8 g Lowest	62.6 g
Sugars	8.6 g	0.2 g Lowest
Sodium	12 mg Lowest	36 mg
Ingredients	Wholegrain Oats (69%), Dried Fruit (10%) (Dates, Raisins), Seeds (6%) (Sunflower, Brown Linseed, Pumpkin), Chicory Root Fibre, Nuts (4%) (Ground Almonds, Ground Hazelnuts), Quinoa Flakes, Dried Carrot, Coconut Flour, Natural …	Flocons d'avoine (73%) • son (16%) • Fibres de chicorée (11 %).
Allergens	—	—