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	Bio & Me Super Seedy & Nutty Porridge Pot	M&s Twice the fibre porridge
Calories	151 kcal Lowest	384 kcal
Protein	3.7 g	10.4 g Highest
Fat	6.3 g	5.9 g Lowest
Saturated fat	2.1 g	1 g Lowest
Carbohydrates	17.7 g Lowest	62.6 g
Sugars	6.2 g	0.2 g Lowest
Sodium	8 mg Lowest	36 mg
Ingredients	Wholegrain oats, Dates, Seeds, Coconut milk powder, nuts, raisins, chicory root fibre, dried carrot, quinoa flakes, buckwheat flakes, natural flavouring	Flocons d'avoine (73%) • son (16%) • Fibres de chicorée (11 %).
Allergens	—	—