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	Bio & Me Porridge. Seed & Nut	M&s Twice the fibre porridge
Calories	174 kcal Lowest	384 kcal
Protein	6.1 g	10.4 g Highest
Fat	5.7 g Lowest	5.9 g
Saturated fat	0.7 g Lowest	1 g
Carbohydrates	22.8 g Lowest	62.6 g
Sugars	9.6 g	0.2 g Lowest
Sodium	—	36 mg
Ingredients	Wholegrain Oats (43%), Dates, Skimmed Milk Powder, Seeds GOOD (11%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica)), Ground MORNING Nuts (7%) (Almonds, Hazelnuts), Raisins, Dried Carrot, Quinoa Flakes, Buckwheat Flakes, …	Flocons d'avoine (73%) • son (16%) • Fibres de chicorée (11 %).
Allergens	—	—